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#347:arry submitted 10/25/16 8:26am from England This is a really good blog, thanks for sharing Allen and thanks for everyone's comments and experiences. #326:cindy s submitted 4/1/16 10:30am from Salt lake obesitas city, ut, usa thanks for your blog. #38:nyc mid 30S submitted 12/7/12 1:20pm from nyc great blog and much appreciated. #41:pip submitted 12/22/12 11:11pm from Idaho Its been really interesting to read your blog. #393:pedro s submitted 12/19/17 6:02pm from Arizona, usa if you are going through a hip surgery, you have to supplement with vitamins, extra vitamin d, extra calcium (citrate is better) and magnesium (glycinate better). #22:proteus submitted 8/29/12 8:17pm from Portland, or wonderfully detailed diary. #378:gloria submitted 5/4/17 4:38am from Michigan Eric, did. #205:lucy submitted 8/22/14 10:25pm from Reno, nevada to chickweed, i will contact you this weekend! #40:SG submitted 12/20/12 11:56am from nyc i am 2 years out from my fai surgery/labral tear repair afvallen on my right hip. #395:drew submitted 12/21/17 11:54pm from Portland, or @Heather: like the guy who maintains this site (bless him!
i am one week past the surgery and your timeline is very helpful, especially for an impatient person. #258:clare submitted 4/9/15 2:36am from Yorkshire uk thanks for this blog. #390:pedro s submitted 12/5/17 12:21pm from arizona, usa the first 3 months of my recovery went very well but then i over-did and my body shut down and since then, i was never able to fully engage in my recovery. #363:jamieska submitted 2/10/17 8:04pm from Milford, ct thank you for taking the time (over the course of several years!) to crate this blog. #050agency #050 #freedom #vrijheid #bevrijdingsfestival #bevrijdingsfeest #groningen #djlife #artist #management. #311:paly submitted 1/29/16 4:39pm from Chile i'm 2 weeks post-op. #156:j stotts submitted 3/10/14 12:52am from henderson nevada i had my hip surgery done august of 2013, left hip. #371:michael jacobs submitted 3/14/17 6:10pm from fairfax, virginia this site is absolutely awesome. #376:eric submitted 4/30/17 8:16pm from Grand Rapids, mi my last comment was #270. #211:stacie submitted 9/15/14 2:47pm from Athen, ga christine from Athens, i am in desperate need of surgeon and am hitting all walls.
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#33:claudia submitted 10/27/12 8:57pm from Philadelphia, pa hi! #309:spmabs submitted 1/14/16 12:21am from Tennessee i'm a 50 year old woman. #39:LL submitted 12/9/12 9:45am from Finland 2,5 weeks from surgery. #353:runnergirl_98 submitted 11/30/16 1:21pm from mn i've been waiting and waiting for my insurance company to approve the surgery, anyone have any difficulties with their insurance coverage? #328:LR submitted 4/8/16 8:29am from nyc, ny to #327:colette w: I went through the same steps as you did, which was the conservative approach. #380:monica submitted 6/2/17 4:38pm from Texas Finally a blog I can relate to, thank you! #332:LR submitted 4/11/16 6:24am from nyc, ny hi all- like dinesh, i too have a relatively brand new hip brace, that i am happy to sell and send ship to a new owner. #324:josh - to elizabeth #313 submitted 3/17/16 8:06am from Mansfield, ma elizabeth 313 you're in foxboro? #349:pedro salomao submitted 11/12/16 7:22am from scottsdale, az allen, Thank you for sharing! #36:LL submitted 11/22/12 11:40pm from Finland 1st day after surgery of right hip. #322:dinesh submitted 3/12/16 5:24pm from new jersey usa yoghurt had issues bending hardloop down on right side while playing tennis 5 years ago. #106:barb submitted 8/27/13 2:23pm from Pennsylvania this blog is beyond valuable!
#397:sweet lou submitted 3/6/18 8:25am from Michigan having an outpatient total hip arthroplasty in March. #316:nay submitted 3/1/16 4:44pm from Illinois I loved your blog and had my right hip surgery in March of 2014. #199:natalie submitted 7/22/14 8:11pm from Ohio daughter is now 3 months 3 wks post. #167:justin submitted 4/6/14 2:54pm from las vegas awesome blog I had arthroscopic surgery on my left hip last August 9 2013, i now am recovering from the same surgery for fai on my right hip done April 2 2014. #340:john saunders submitted 8/9/16 11:45pm from London hi just had the same surgery fai and labral tear about 5 weeks ago. #246:su guy submitted 2/21/15 2:48pm from Rochester, ny has anyone ever had the surgery performed. #354:ellen submitted 12/20/16 2:25pm from Boston I had surgery one week ago to repair my torn labrum and shave down my pincer improvement. #195:lucy submitted 7/15/14 9:40pm from nevada Thank you for doing this blog. #352:sam submitted 11/27/16 9:19am from Pennsylvania hello all. #10: deadlift Uitvoering van de oefening: Plaats je voeten op heupbreedte tegen de halterstang en pak met je handen de stang vast. #227:ehhte submitted 10/29/14 4:37pm from Did you go. #104:jupitergirl submitted 8/15/13 11:47pm from florida #97,98,99 from Colorado.
Afvallen zonder dieet - gezond afvallen, dieet#396:lisa submitted 1/2/18 3:27pm from goedkope Denver, co great blog! #344:pat submitted 10/3/16 9:13pm from Virginia i had fai open surgery in 2012 and my surgeon said I didn't need. #125:check it out submitted 1/8/14 4:19pm from New York qB8S5B Thanks for sharing, this is a fantastic ally looking forward to read more. #366:lee gal submitted 2/28/17 1:14pm from Portland, or thank you so much for this site. #297:brian f submitted 9/26/15 11:14am from eau claire, wi hi there! #11: Squat Uitvoering van de oefening: Sta rechtop en met je voeten breder dan schouderbreedte uit elkaar. #338:iris submitted 7/23/16 12:43am from Portland, Oregon I'm 4 weeks post-op with my third fai labreral tear repair. #130:george submitted 1/19/14 4:03pm from Texas Thanks for sharing. #381:dan submitted 6/28/17 8:59am from uk firstly, what a fantastic blog. #377:mirela submitted 5/1/17 12:27pm from nyc i had fai and labral tear repair surgery mid February 2017.
#343:alissa submitted 9/21/16 7:16pm from Massachustts i am going to be having surgery for the same issues in november. #289:ali t submitted 9/10/15 6:30am from london hi i had surgery 9 months ago. #323:dinesh submitted 3/16/16 5:10pm from New Jersey usa has been a week since my surgery as of today. #372:zelda submitted 3/20/17 7:37am from us i refer to this site when it's 12:30am and sleep isn't happening because of all the twitches eten and pains that prevent. #291:ian submitted 9/22/15 5:56am from south Africa i am currently 17 weeks post. #373:jamie submitted 3/20/17 2:49pm from Dallas I have referred back to this blog wiki so many times over the past.5 months. #229:TK submitted 11/9/14 7:30pm from Nebraska 5 days out of left hip fia, went to the gym for upper body today, taking tylonal 3xs a day, on crutches on doctors orders to grow cartridge with a pain level of 3-4, can't wait for PT! #362:sweetlou submitted 1/9/17 8:26am from Michigan Thank you for all the information. #20:pshock submitted 8/15/12 7:23pm from Michigan HI! #312:troy submitted 2/9/16 11:05pm from Phoenix to echo what others have said, this site has been so incredibly helpful. #339:LR submitted 8/6/16 4:45am from nyc hi all- i am now 5 months post op from my fai surgery.
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#394:heather submitted 12/19/17 7:51pm from Michigan i am due for fai with torn labrum surgery in Feb 2018. #3:steve submitted 3/22/12 7:53pm from ca us this site is the only realistic recovery fai site on the net. #261:kleigh submitted 4/28/15 12:34pm from Virginia "Waiting to ski" and other folks. #44:melissa s submitted 1/8/13 5:23pm from Ohio allen, thank you for putting your recovery out there for others to see and be encouraged. #162:kmvd submitted 3/25/14 7:26am from Los Angeles, ca first I want to say great blog and thanks for sharing your story. #210:gareth submitted 9/15/14 12:07pm from uk hiya, thank you so much for this. #142:charlie submitted 2/20/14 7:53am from Philadelphia i read your blog and happy that your recovery has been great I see. #124:charlie submitted 1/5/14 12:13am from New Jersey i had fai surgery done 8 months ago with labrum repair and haven't gotten pain relief. #230:abby marie submitted 11/14/14 8:56pm from Tennessee you are such a oefeningen trooper! #384:pedro salomao submitted 9/3/17 8:16am from scottsdale, az allen, the number one source of groin and back pain during my recovery did not come from my hip but pelvic misalignment. #3: Crunches Uitvoering van de oefening: Lig met je rug op de vloer.
#103:EK submitted 8/13/13 2:56pm from Finland Are you here, ll!? #274:gina submitted 7/5/15 12:34pm from Dallas hi kellie! #389:pedro s submitted 9/20/17 11:59am from arizona, us here is a good article on how to troubleshoot your pelvic alignment: m/?p226 Thanks Pedro - great food for thought - allen #388:pedro s submitted 9/20/17 12:00pm from az, usa for everyone is different but the main. #335:lisa submitted 5/23/16 11:51am from Atlanta Thanks so much for this information! #337:sils submitted 7/22/16 1:17pm from London I'm 4 weeks post my fai detoxen and labral tear repair operation, and experiencing numbness in front thigh and ankle. #43:nina submitted 1/8/13 6:22am from Denmark Great site, i've been looking for any information on what to expect from hip surgery, and your site and diary is very informative and comprehensive. #192:jan submitted 6/28/14 1:07am from nevada i am almost four weeks post op and your blog belasting has been very helpful. #272:stuart submitted 7/1/15 9:07am from London great blog, just been diagnosed with hip (cam) impingement and very interesting and detailed piece, very helpful. #374:becky submitted 4/4/17 9:55am from Washington thank you! #327:colette w submitted 4/7/16 5:39pm from Naperville, il thank you so much for sharing your experiences! #298:ashley h submitted 9/26/15 7:05pm from San diego hello, i am a 23 year old female runner, who was ranging 90 miles a week prior to my injury.
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#358:tiffany submitted 1/4/17 12:04pm from dieet Virginia i am groei working through rehab right now - 5 months post op - the pt has me on a treadmill now. #368:mlooney submitted 3/7/17 4:06pm from Michigan going in next week for surgery. #45:melissa s submitted 1/8/13 5:29pm from Ohio btw i am 39 years old, love to run, used to run marathons before the hip acted up starting over a year ago. #24:worried mom patti submitted 9/9/12 3:25pm from Ontario, canada Allen, your Sx was arthroscopic, while my sons was open, invasive. #365:svenja zimmermann submitted 2/22/17 10:47pm from San Salvador, El Salvador Thank you also from my side sharing your story. # Datum Wedstrijd Uitslag Competitie. #177:stacey submitted 5/1/14 5:16pm from Missouri i had fai surgery the beginning of January - had my bone shaved down as well as the labrum repaired. #47:ann submitted 2/7/13 9:24am from Ireland This is a great site. #127:susan submitted 1/11/14 8:10pm from spokane thank you for sharing such a candid inside view of your fai repair recovery. #42:claudia submitted 1/2/13 1:59pm from Philadelphia, pa hi allen - i had written a few months ago after having surgery and now that I'm.5 months in I'm having some doubts about my progress. #269:LS submitted 6/25/15 12:24pm from dc i have to say i really appreciate this blog and am now finally in a position to contribute. #356:jptmann submitted 12/20/16 3:01pm from nj great site, love the in depth but succinct look at your recovery.